Myths Associated with Sports Massage
Sports massage is a planned method for the body that concentrates on various muscles associated with a specific sport. It is utilized prior to or following a competition or game in order to increase the stimulation and improving the functions of the muscles. The therapy offers athletes many benefits to their rehabilitation, such as muscle balance, cardiovascular fitness and neuromuscular rehab. It can enhance sports performance and decrease the risk of injury and decrease the strain on muscles. There are many misconceptions regarding this therapeutic treatment.
Many believe that massages for sports cause discomfort. It's not true. Although it's true that some bruises, strains and sprains can feel painful because of the pressure or tension of the muscles. However, the feeling usually goes away within some hours. It is due to the fact that the muscles are soothed and relaxed through this massage, and also because the force applied to the injured area is not too much.
Another misconception is that massages for sports help you sleep better. It's simply not true. Sports massages don't promote sleep. Instead, it helps in proper blood circulation and lymphatic drainage that aids in a good night's sleep. This results in better overall health and better sleeping habits.
Myth: I have hurt my back and will not be able play for another. If you've recently hurt your back and you are wondering if sporting massage will help with your back issue, know that this therapeutic treatment can be extremely beneficial. The first step in recovery is to rest. Your back will heal quicker if you are not stressed. When your muscles are relaxed, you are able to begin the therapy that will consist of gentle stretching to release any muscle tension. After a few weeks of this treatment you'll probably notice that your injury has disappeared. Be aware, however that rest isn't the only cure for an injury and if you are still experiencing back pain, see your physician to get a more thorough treatment plan.
Myth: Massages for sports are not for me. There are many benefits to receiving massages from athletes of all age groups. Actually, many doctors recommend these massages for athletes who are training for upcoming athletic events. These massages may help to reduce the lactic acid build up following a vigorous game of golf, tennis, or sprinting and can aid athletes in recovering from injuries.
Research studies have shown that athletes who take these treatments see a dramatic reduction in body fat. Researchers from the University of North Carolina found that those who received lactic acids in a treadmill workout had an increase in the levels of lactic acid. The participants who received muscle relaxants saw a significant drop in the lactic acid levels. This suggests that these drugs enhance the amount of lactic acid that is present in blood stream and could be beneficial to athletes.
Myth: A massage for sports won't affect the performance of an athlete. Other research has proven these massage techniques can be beneficial for athletes' performance. In one study, endurance and performance in competition were enhanced by massage techniques that include stretching and vibration. Another study showed that athletes who had received a series or series of massages and stretching of muscles prior to competing in an athletic competition saw significant improvements in their muscular endurance. A different study revealed that college-aged distance runners saw an increase in their time when they used vibration and stretching exercises prior a 5 km race.
These studies demonstrate that massage is an integral part of any athlete's training program. But, remember that each person has his or her particular requirements in regards to how much effort an athlete should exert during competitions and training. This is why it is essential for athletes to discover the most efficient treatment strategy which best meets the needs of his or her. All athletes should be able reach their full potential.